Thomas Köppl HYROX 레이스 분석 - Karlsruhe 01:10:40 | HyCoach

Thomas Köppl

HYROX Karlsruhe

Karlsruhe, Germany

시즌 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running37:33 (53%)

Stations28:32 (40%)

Roxzone4:38 (7%)

러닝 분석

평균 페이스성능 저하안정성4:41/km+4.3%14.1%

구간 기록

구간	시간	순위
Running 1	3:02	-
SkiErg	4:06	127
Running 2	4:36	-
Sled Push	2:06	75
Running 3	5:10	-
Sled Pull	4:56	575
Running 4	4:53	-
Burpee Broad Jump	3:38	68
Running 5	5:01	-
Rowing	4:23	130
Running 6	4:48	-
Farmers Carry	1:27	58
Running 7	4:48	-
Sandbag Lunges	3:26	60
Running 8	5:17	-
Wall Balls	4:30	107
Running Total	37:33	196
Roxzone Total	4:38	112