HYROX Race Analysis: Ralf Hägle - Karlsruhe 01:18:27 | HyCoach

HYROX Race Analysis: Ralf Hägle

HYROX Karlsruhe — 2025년 3월 1일

Karlsruhe, Germany · SOLO · OPEN · GER

총 시간: 01:18:27
순위: #295
연령별 순위: #3
카테고리: SOLO · OPEN

Ralf Hägle

1-23월20252 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:23 (51%)

Stations32:06 (41%)

Roxzone6:03 (8%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+7.0%12.5%

구간 기록

구간	시간	순위
Running 1	3:29	-
SkiErg	4:34	804
Running 2	4:59	-
Sled Push	2:38	487
Running 3	5:12	-
Sled Pull	4:34	427
Running 4	5:09	-
Burpee Broad Jump	4:39	286
Running 5	5:19	-
Rowing	4:52	715
Running 6	5:12	-
Farmers Carry	1:57	565
Running 7	5:20	-
Sandbag Lunges	4:11	248
Running 8	5:47	-
Wall Balls	4:41	144
Running Total	40:23	352
Roxzone Total	6:03	518