HYROX Race Analysis: Rob Smithson - Karlsruhe 01:53:58 | HyCoach

HYROX Race Analysis: Rob Smithson

HYROX Karlsruhe — 2025년 3월 1일

Karlsruhe, Germany · SOLO · OPEN · GBR

총 시간: 01:53:58
순위: #1093
연령별 순위: #137
카테고리: SOLO · OPEN

Rob Smithson

1-23월20252 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running55:58 (49%)

Stations47:51 (42%)

Roxzone10:15 (9%)

러닝 분석

평균 페이스성능 저하안정성7:00/km+17.0%19.0%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	4:37	865
Running 2	6:16	-
Sled Push	3:37	1095
Running 3	6:43	-
Sled Pull	5:23	745
Running 4	6:50	-
Burpee Broad Jump	9:40	1155
Running 5	7:50	-
Rowing	5:22	1088
Running 6	7:20	-
Farmers Carry	2:47	1114
Running 7	7:20	-
Sandbag Lunges	7:49	1116
Running 8	9:21	-
Wall Balls	8:36	1019
Running Total	55:58	1055
Roxzone Total	10:15	1131