HYROX Race Analysis: Kilian Jonasch & Patrick Spyra - Karlsruhe 01:03:22 | HyCoach

HYROX Race Analysis: Kilian Jonasch & Patrick Spyra

HYROX Karlsruhe — 2025년 3월 1일

Karlsruhe, Germany · DOUBLES · PRO · GER

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총 시간: 01:03:22
순위: #27
연령별 순위: #16
카테고리: DOUBLES · PRO

Kilian Jonasch

Patrick Spyra

1-23월20252 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:59 (57%)

Stations23:06 (36%)

Roxzone4:22 (7%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+11.0%10.6%

구간 기록

구간	시간	순위
Running 1	3:21	-
SkiErg	3:37	28
Running 2	4:23	-
Sled Push	1:57	59
Running 3	4:31	-
Sled Pull	3:35	28
Running 4	4:32	-
Burpee Broad Jump	2:13	24
Running 5	4:42	-
Rowing	4:03	38
Running 6	4:41	-
Farmers Carry	1:12	3
Running 7	4:52	-
Sandbag Lunges	3:14	33
Running 8	5:01	-
Wall Balls	3:15	1
Running Total	35:59	35
Roxzone Total	4:22	33