HYROX Race Analysis: Frederik Knieß & Philip Roßbach - Karlsruhe 01:10:40 | HyCoach

HYROX Race Analysis: Frederik Knieß & Philip Roßbach

HYROX Karlsruhe — 2025년 3월 1일

Karlsruhe, Germany · DOUBLES · PRO · GER

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총 시간: 01:10:40
순위: #61
연령별 순위: #36
카테고리: DOUBLES · PRO

Frederik Knieß

Philip Roßbach

1-23월20252 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:55 (56%)

Stations26:15 (37%)

Roxzone4:36 (7%)

러닝 분석

평균 페이스성능 저하안정성4:59/km+10.0%16.5%

구간 기록

구간	시간	순위
Running 1	3:08	-
SkiErg	3:48	71
Running 2	4:40	-
Sled Push	2:05	75
Running 3	5:10	-
Sled Pull	4:15	58
Running 4	5:01	-
Burpee Broad Jump	2:47	65
Running 5	5:06	-
Rowing	4:15	67
Running 6	6:14	-
Farmers Carry	1:33	56
Running 7	5:08	-
Sandbag Lunges	3:39	65
Running 8	5:31	-
Wall Balls	3:53	58
Running Total	39:55	64
Roxzone Total	4:36	46