HYROX Race Analysis: Valentina Groha & Franziska Koch - Karlsruhe 01:07:38 | HyCoach

HYROX Race Analysis: Valentina Groha & Franziska Koch

HYROX Karlsruhe — 2025년 3월 1일

Karlsruhe, Germany · DOUBLES · PRO · GER

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총 시간: 01:07:38
순위: #4
연령별 순위: #2
카테고리: DOUBLES · PRO

Valentina Groha

Franziska Koch

1-23월20252 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:13 (56%)

Stations25:10 (37%)

Roxzone4:21 (6%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+4.1%12.1%

구간 기록

구간	시간	순위
Running 1	3:17	-
SkiErg	4:01	2
Running 2	4:51	-
Sled Push	1:55	11
Running 3	4:56	-
Sled Pull	3:50	7
Running 4	4:56	-
Burpee Broad Jump	2:43	5
Running 5	4:58	-
Rowing	4:25	6
Running 6	4:59	-
Farmers Carry	1:41	10
Running 7	5:03	-
Sandbag Lunges	3:10	6
Running 8	5:16	-
Wall Balls	3:25	3
Running Total	38:13	6
Roxzone Total	4:21	3