HYROX Race Analysis: Nathan Williams & Martin Dix

HYROX Karlsruhe — 2025년 3월 1일

Karlsruhe, Germany · DOUBLES · OPEN · WLS

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총 시간: 01:11:36
순위: #178
연령별 순위: #89
카테고리: DOUBLES · OPEN

Nathan Williams

Martin Dix

1-23월20252 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:23 (59%)

Stations23:18 (33%)

Roxzone5:59 (8%)

러닝 분석

평균 페이스성능 저하안정성5:18/km+13.6%13.5%

구간 기록

구간	시간	순위
Running 1	3:30	-
SkiErg	4:00	374
Running 2	5:02	-
Sled Push	1:43	345
Running 3	5:33	-
Sled Pull	2:35	88
Running 4	5:34	-
Burpee Broad Jump	2:07	23
Running 5	5:37	-
Rowing	4:38	452
Running 6	5:37	-
Farmers Carry	1:25	191
Running 7	5:43	-
Sandbag Lunges	2:56	136
Running 8	5:51	-
Wall Balls	3:54	244
Running Total	42:23	210
Roxzone Total	5:59	362

HYROX Race Analysis: Nathan Williams & Martin Dix - Karlsruhe 01:11:36 | HyCoach