HYROX Race Analysis: Lena Senske & Emma Arndts - Karlsruhe 01:14:03 | HyCoach

HYROX Race Analysis: Lena Senske & Emma Arndts

HYROX Karlsruhe — 2025년 3월 1일

Karlsruhe, Germany · DOUBLES · OPEN · GER

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총 시간: 01:14:03
순위: #45
연령별 순위: #19
카테고리: DOUBLES · OPEN

Lena Senske

Emma Arndts

1-23월20252 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:55 (59%)

Stations24:44 (33%)

Roxzone5:28 (7%)

러닝 분석

평균 페이스성능 저하안정성5:29/km+9.3%12.5%

구간 기록

구간	시간	순위
Running 1	3:48	-
SkiErg	4:34	299
Running 2	5:13	-
Sled Push	1:29	115
Running 3	5:42	-
Sled Pull	3:31	238
Running 4	5:48	-
Burpee Broad Jump	2:38	10
Running 5	5:48	-
Rowing	4:47	133
Running 6	5:47	-
Farmers Carry	1:35	210
Running 7	5:42	-
Sandbag Lunges	2:48	37
Running 8	6:11	-
Wall Balls	3:22	27
Running Total	43:55	70
Roxzone Total	5:28	106