HYROX Race Analysis: Hannah Smith & Gemma Khila - Karlsruhe 01:34:32 | HyCoach

HYROX Race Analysis: Hannah Smith & Gemma Khila

HYROX Karlsruhe — 2025년 3월 1일

Karlsruhe, Germany · DOUBLES · OPEN · GBR

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총 시간: 01:34:32
순위: #441
연령별 순위: #51
카테고리: DOUBLES · OPEN

Hannah Smith

Gemma Khila

1-23월20252 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running54:15 (57%)

Stations32:45 (35%)

Roxzone7:36 (8%)

러닝 분석

평균 페이스성능 저하안정성6:47/km+11.0%14.3%

구간 기록

구간	시간	순위
Running 1	4:30	-
SkiErg	4:37	335
Running 2	6:30	-
Sled Push	1:47	414
Running 3	6:51	-
Sled Pull	4:03	447
Running 4	6:52	-
Burpee Broad Jump	5:01	519
Running 5	7:05	-
Rowing	5:18	481
Running 6	7:09	-
Farmers Carry	2:17	610
Running 7	7:13	-
Sandbag Lunges	5:14	604
Running 8	8:08	-
Wall Balls	4:28	482
Running Total	54:15	359
Roxzone Total	7:36	487