HYROX Race Analysis: Anja Nikisch & Dita Korzak - Karlsruhe 01:48:05 | HyCoach

HYROX Race Analysis: Anja Nikisch & Dita Korzak

HYROX Karlsruhe — 2025년 3월 1일

Karlsruhe, Germany · DOUBLES · OPEN · GER

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총 시간: 01:48:05
순위: #574
연령별 순위: #10
카테고리: DOUBLES · OPEN

Anja Nikisch

Dita Korzak

1-23월20252 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running65:20 (60%)

Stations34:44 (32%)

Roxzone8:05 (7%)

러닝 분석

평균 페이스성능 저하안정성8:10/km+14.4%13.1%

구간 기록

구간	시간	순위
Running 1	5:29	-
SkiErg	5:02	588
Running 2	7:58	-
Sled Push	2:01	555
Running 3	8:27	-
Sled Pull	5:33	616
Running 4	8:26	-
Burpee Broad Jump	6:07	597
Running 5	8:18	-
Rowing	5:23	519
Running 6	8:41	-
Farmers Carry	1:58	530
Running 7	9:07	-
Sandbag Lunges	4:23	529
Running 8	8:58	-
Wall Balls	4:17	430
Running Total	1:05:20	553
Roxzone Total	8:05	528