HYROX Race Analysis: Claudia Ernst & Michael Ernst - Karlsruhe 01:03:12 | HyCoach

HYROX Race Analysis: Claudia Ernst & Michael Ernst

HYROX Karlsruhe — 2025년 3월 1일

Karlsruhe, Germany · DOUBLES · OPEN · GER

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총 시간: 01:03:12
순위: #20
연령별 순위: #2
카테고리: DOUBLES · OPEN

Claudia Ernst

Michael Ernst

1-23월20252 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:04 (55%)

Stations24:02 (38%)

Roxzone4:09 (7%)

러닝 분석

평균 페이스성능 저하안정성4:23/km+5.7%12.9%

구간 기록

구간	시간	순위
Running 1	2:58	-
SkiErg	3:50	47
Running 2	4:23	-
Sled Push	1:48	225
Running 3	4:29	-
Sled Pull	2:56	66
Running 4	4:30	-
Burpee Broad Jump	2:36	56
Running 5	4:42	-
Rowing	4:21	140
Running 6	4:29	-
Farmers Carry	1:23	80
Running 7	4:38	-
Sandbag Lunges	3:09	147
Running 8	4:59	-
Wall Balls	3:59	292
Running Total	35:04	19
Roxzone Total	4:09	24