HYROX Race Analysis: Jan Werner & Sara Salvisberg - Karlsruhe 01:09:56 | HyCoach

HYROX Race Analysis: Jan Werner & Sara Salvisberg

HYROX Karlsruhe — 2025년 3월 1일

Karlsruhe, Germany · DOUBLES · OPEN · SUI

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총 시간: 01:09:56
순위: #93
연령별 순위: #16
카테고리: DOUBLES · OPEN

Jan Werner

Sara Salvisberg

1-23월20252 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:48 (54%)

Stations27:10 (39%)

Roxzone5:03 (7%)

러닝 분석

평균 페이스성능 저하안정성4:43/km+8.4%4.1%

구간 기록

구간	시간	순위
Running 1	4:45	-
SkiErg	4:11	382
Running 2	4:21	-
Sled Push	1:38	69
Running 3	4:39	-
Sled Pull	4:11	511
Running 4	4:43	-
Burpee Broad Jump	4:15	579
Running 5	4:43	-
Rowing	4:27	218
Running 6	4:51	-
Farmers Carry	1:44	483
Running 7	4:43	-
Sandbag Lunges	3:09	144
Running 8	5:06	-
Wall Balls	3:35	60
Running Total	37:48	53
Roxzone Total	5:03	142