HYROX Race Analysis: John Boland - Riga 01:00:52 | HyCoach

HYROX Race Analysis: John Boland

HYROX Riga — 2025년 5월 31일

Riga, Latvia · SOLO · OPEN · GBR

총 시간: 01:00:52
순위: #6
연령별 순위: #1
카테고리: SOLO · OPEN

John Boland

HYROX Riga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:43 (54%)

Stations25:02 (41%)

Roxzone3:12 (5%)

러닝 분석

평균 페이스성능 저하안정성4:05/km+8.8%8.4%

구간 기록

구간	시간	순위
Running 1	3:15	-
SkiErg	4:02	17
Running 2	3:59	-
Sled Push	1:47	31
Running 3	4:09	-
Sled Pull	2:56	9
Running 4	4:08	-
Burpee Broad Jump	3:18	17
Running 5	4:12	-
Rowing	4:06	5
Running 6	4:16	-
Farmers Carry	1:18	3
Running 7	4:20	-
Sandbag Lunges	3:15	11
Running 8	4:26	-
Wall Balls	4:20	28
Running Total	32:43	21
Roxzone Total	3:12	17