HYROX Race Analysis: Morten Fryland - Riga 01:12:43 | HyCoach

Morten Fryland

HYROX Riga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:43 (50%)

Stations32:28 (45%)

Roxzone3:37 (5%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+11.3%7.8%

구간 기록

구간	시간	순위
Running 1	3:51	-
SkiErg	4:36	276
Running 2	4:25	-
Sled Push	2:05	104
Running 3	4:33	-
Sled Pull	3:40	92
Running 4	4:31	-
Burpee Broad Jump	5:43	239
Running 5	4:41	-
Rowing	4:36	137
Running 6	4:41	-
Farmers Carry	1:41	74
Running 7	4:55	-
Sandbag Lunges	4:14	99
Running 8	5:10	-
Wall Balls	5:53	173
Running Total	36:43	72
Roxzone Total	3:37	48