HYROX Race Analysis: Arkadiusz Grabowiec & Dawid Ponichtera - Riga 00:55:47 | HyCoach

HYROX Race Analysis: Arkadiusz Grabowiec & Dawid Ponichtera

HYROX Riga — 2025년 5월 31일

Riga, Latvia · DOUBLES · PRO · POL

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총 시간: 00:55:47
순위: #2
연령별 순위: #1
카테고리: DOUBLES · PRO

Arkadiusz Grabowiec

Dawid Ponichtera

HYROX Riga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:48 (57%)

Stations21:01 (38%)

Roxzone3:04 (5%)

러닝 분석

평균 페이스성능 저하안정성3:58/km+5.1%8.4%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	3:34	4
Running 2	3:56	-
Sled Push	1:31	7
Running 3	4:02	-
Sled Pull	2:42	2
Running 4	4:02	-
Burpee Broad Jump	2:07	6
Running 5	4:11	-
Rowing	3:42	3
Running 6	4:02	-
Farmers Carry	1:26	5
Running 7	4:08	-
Sandbag Lunges	2:34	1
Running 8	4:21	-
Wall Balls	3:25	2
Running Total	31:48	1
Roxzone Total	3:04	3