HYROX Race Analysis: Markus Krause & Thorsten Dahnke - Riga 00:57:33 | HyCoach

HYROX Race Analysis: Markus Krause & Thorsten Dahnke

HYROX Riga — 2025년 5월 31일

Riga, Latvia · DOUBLES · OPEN · GER

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총 시간: 00:57:33
순위: #3
연령별 순위: #3
카테고리: DOUBLES · OPEN

Markus Krause

Thorsten Dahnke

HYROX Riga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:39 (60%)

Stations19:56 (35%)

Roxzone3:03 (5%)

러닝 분석

평균 페이스성능 저하안정성4:20/km+7.1%7.4%

구간 기록

구간	시간	순위
Running 1	3:32	-
SkiErg	3:38	8
Running 2	4:13	-
Sled Push	1:15	22
Running 3	4:35	-
Sled Pull	2:19	14
Running 4	4:24	-
Burpee Broad Jump	1:56	3
Running 5	4:31	-
Rowing	4:05	28
Running 6	4:30	-
Farmers Carry	1:17	14
Running 7	4:31	-
Sandbag Lunges	2:10	3
Running 8	4:27	-
Wall Balls	3:16	3
Running Total	34:39	15
Roxzone Total	3:03	5