HYROX Race Analysis: Ben Salmon & Rhys Williams - Riga 01:07:45 | HyCoach

HYROX Race Analysis: Ben Salmon & Rhys Williams

HYROX Riga — 2025년 5월 31일

Riga, Latvia · DOUBLES · OPEN · GBR

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총 시간: 01:07:45
순위: #57
연령별 순위: #29
카테고리: DOUBLES · OPEN

Ben Salmon

Rhys Williams

HYROX Riga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:21 (55%)

Stations26:04 (38%)

Roxzone4:23 (6%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+2.5%5.7%

구간 기록

구간	시간	순위
Running 1	4:05	-
SkiErg	4:06	175
Running 2	4:38	-
Sled Push	1:39	184
Running 3	4:32	-
Sled Pull	3:13	151
Running 4	4:40	-
Burpee Broad Jump	3:52	192
Running 5	4:55	-
Rowing	4:17	83
Running 6	4:50	-
Farmers Carry	1:34	119
Running 7	4:45	-
Sandbag Lunges	3:20	120
Running 8	5:01	-
Wall Balls	4:03	116
Running Total	37:21	37
Roxzone Total	4:23	91