HYROX Race Analysis: Emma Smith & Helen Murphy - Riga 01:24:12 | HyCoach

HYROX Race Analysis: Emma Smith & Helen Murphy

HYROX Riga — 2025년 5월 31일

Riga, Latvia · DOUBLES · OPEN · GBR

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총 시간: 01:24:12
순위: #118
연령별 순위: #20
카테고리: DOUBLES · OPEN

Emma Smith

Helen Murphy

HYROX Riga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running53:47 (64%)

Stations25:33 (30%)

Roxzone4:56 (6%)

러닝 분석

평균 페이스성능 저하안정성6:43/km+16.1%9.8%

구간 기록

구간	시간	순위
Running 1	5:13	-
SkiErg	4:24	43
Running 2	6:18	-
Sled Push	1:29	119
Running 3	6:42	-
Sled Pull	3:17	52
Running 4	6:51	-
Burpee Broad Jump	3:10	30
Running 5	6:59	-
Rowing	5:01	120
Running 6	7:01	-
Farmers Carry	1:40	79
Running 7	7:19	-
Sandbag Lunges	2:53	33
Running 8	7:26	-
Wall Balls	3:39	45
Running Total	53:47	168
Roxzone Total	4:56	85