HYROX Race Analysis: Lydia Holland & James Mercer - Riga 01:36:58 | HyCoach

HYROX Race Analysis: Lydia Holland & James Mercer

HYROX Riga — 2025년 5월 31일

Riga, Latvia · DOUBLES · OPEN · GBR

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총 시간: 01:36:58
순위: #232
연령별 순위: #79
카테고리: DOUBLES · OPEN

Lydia Holland

James Mercer

HYROX Riga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running56:56 (59%)

Stations33:33 (35%)

Roxzone6:32 (7%)

러닝 분석

평균 페이스성능 저하안정성7:07/km+4.5%7.9%

구간 기록

구간	시간	순위
Running 1	5:41	-
SkiErg	4:24	194
Running 2	7:00	-
Sled Push	2:30	259
Running 3	7:35	-
Sled Pull	3:52	170
Running 4	7:23	-
Burpee Broad Jump	4:38	214
Running 5	7:24	-
Rowing	5:15	244
Running 6	7:19	-
Farmers Carry	2:11	245
Running 7	7:19	-
Sandbag Lunges	5:15	240
Running 8	7:19	-
Wall Balls	5:28	226
Running Total	56:56	231
Roxzone Total	6:32	204