HYROX Race Analysis: Richard Proost & Jaco Vervloet - Cologne 01:04:17 | HyCoach

HYROX Race Analysis: Richard Proost & Jaco Vervloet

HYROX Cologne — 2025년 4월 11일

Cologne, Germany · DOUBLES · PRO · NED

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총 시간: 01:04:17
순위: #20
연령별 순위: #3
카테고리: DOUBLES · PRO

Richard Proost

Jaco Vervloet

11-134월20253 days

HYROX Cologne

Cologne, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running0:00 (0%)

Stations24:22 (100%)

러닝 분석

평균 페이스성능 저하안정성4:27/km+9.3%5.9%

구간 기록

구간	시간	순위
Running 1	4:18	-
SkiErg	3:48	49
Running 2	4:08	-
Sled Push	1:51	25
Running 3	4:17	-
Sled Pull	3:49	44
Running 4	4:30	-
Burpee Broad Jump	2:22	19
Running 5	4:31	-
Rowing	4:07	30
Running 6	4:23	-
Farmers Carry	1:30	20
Running 7	4:31	-
Sandbag Lunges	2:56	11
Running 8	5:04	-
Wall Balls	3:59	24
Running Total	-	-
Roxzone Total	-	-