Gary Linton-Walls, Hanri Van Der Merwe 외 2명 HYROX 레이스 분석 - Cologne 01:30:15 | HyCoach

Gary Linton-Walls

Hanri Van Der Merwe

Brian Colgan

Rene Swart

HYROX Cologne

Cologne, Germany

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running0:00 (0%)

Stations36:50 (100%)

러닝 분석

평균 페이스성능 저하안정성5:31/km-46.3%22.5%

구간 기록

구간	시간	순위
Running 1	5:09	-
SkiErg	5:15	54
Running 2	7:47	-
Sled Push	2:13	33
Running 3	5:25	-
Sled Pull	2:35	3
Running 4	5:02	-
Burpee Broad Jump	5:46	56
Running 5	4:12	-
Rowing	4:17	22
Running 6	5:06	-
Farmers Carry	2:06	55
Running 7	4:11	-
Sandbag Lunges	4:27	44
Running 8	7:18	-
Wall Balls	10:11	67
Running Total	-	-
Roxzone Total	-	-