HYROX Race Analysis: Ross Walker - Hong Kong 00:59:33 | HyCoach

HYROX Race Analysis: Ross Walker

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · SOLO · OPEN · GBR

총 시간: 00:59:33
순위: #2
연령별 순위: #1
카테고리: SOLO · OPEN

Ross Walker

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:10 (51%)

Stations25:36 (43%)

Roxzone3:52 (6%)

러닝 분석

평균 페이스성능 저하안정성3:46/km+7.9%2.8%

구간 기록

구간	시간	순위
Running 1	3:42	-
SkiErg	3:54	9
Running 2	3:35	-
Sled Push	2:06	134
Running 3	3:42	-
Sled Pull	3:05	9
Running 4	3:48	-
Burpee Broad Jump	3:22	28
Running 5	3:47	-
Rowing	4:12	17
Running 6	3:51	-
Farmers Carry	1:39	62
Running 7	3:52	-
Sandbag Lunges	3:13	22
Running 8	3:56	-
Wall Balls	4:05	19
Running Total	30:10	11
Roxzone Total	3:52	10