HYROX Race Analysis: Ian Deeth

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · SOLO · OPEN · GBR

총 시간: 01:09:21
순위: #64
연령별 순위: #3
카테고리: SOLO · OPEN

Ian Deeth

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:48 (49%)

Stations31:11 (45%)

Roxzone4:26 (6%)

러닝 분석

평균 페이스성능 저하안정성4:13/km+3.7%2.7%

구간 기록

구간	시간	순위
Running 1	4:06	-
SkiErg	4:22	307
Running 2	4:05	-
Sled Push	2:10	164
Running 3	4:12	-
Sled Pull	4:21	195
Running 4	4:15	-
Burpee Broad Jump	3:57	87
Running 5	4:18	-
Rowing	4:30	144
Running 6	4:13	-
Farmers Carry	1:44	106
Running 7	4:14	-
Sandbag Lunges	3:45	72
Running 8	4:28	-
Wall Balls	6:22	320
Running Total	33:48	51
Roxzone Total	4:26	55

HYROX Race Analysis: Ian Deeth - Hong Kong 01:09:21 | HyCoach