Tristan Tross HYROX 레이스 분석 - Hong Kong 01:12:08 | HyCoach

Tristan Tross

23-2411월20242

HYROX Hong Kong

Hong Kong, China

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running38:24 (53%)

Stations29:17 (41%)

Roxzone4:33 (6%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+13.9%5.5%

구간 기록

구간	시간	순위
Running 1	4:29	-
SkiErg	4:07	90
Running 2	4:26	-
Sled Push	2:28	339
Running 3	4:36	-
Sled Pull	4:19	187
Running 4	4:46	-
Burpee Broad Jump	4:17	136
Running 5	4:58	-
Rowing	4:21	55
Running 6	4:55	-
Farmers Carry	1:53	187
Running 7	5:03	-
Sandbag Lunges	3:43	67
Running 8	5:14	-
Wall Balls	4:09	24
Running Total	38:24	198
Roxzone Total	4:33	74