HYROX Race Analysis: Farid Aumar - Hong Kong 01:17:44 | HyCoach

HYROX Race Analysis: Farid Aumar

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · SOLO · OPEN · HKG

총 시간: 01:17:44
순위: #176
연령별 순위: #27
카테고리: SOLO · OPEN

Farid Aumar

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:10 (49%)

Stations33:33 (43%)

Roxzone6:05 (8%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+4.0%2.7%

구간 기록

구간	시간	순위
Running 1	4:41	-
SkiErg	4:33	502
Running 2	4:35	-
Sled Push	2:36	427
Running 3	4:39	-
Sled Pull	4:46	319
Running 4	4:48	-
Burpee Broad Jump	4:26	172
Running 5	4:52	-
Rowing	4:43	293
Running 6	4:51	-
Farmers Carry	2:19	475
Running 7	4:46	-
Sandbag Lunges	3:51	91
Running 8	5:01	-
Wall Balls	6:19	314
Running Total	38:10	189
Roxzone Total	6:05	304