HYROX Race Analysis: Tsz Cheung Lam - Hong Kong 01:22:54 | HyCoach

HYROX Race Analysis: Tsz Cheung Lam

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · SOLO · OPEN · HKG

총 시간: 01:22:54
순위: #289
연령별 순위: #4
카테고리: SOLO · OPEN

Tsz Cheung Lam

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:36 (49%)

Stations36:39 (44%)

Roxzone5:43 (7%)

러닝 분석

평균 페이스성능 저하안정성5:04/km+0.7%10.2%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	4:41	640
Running 2	4:42	-
Sled Push	3:02	688
Running 3	4:55	-
Sled Pull	4:58	367
Running 4	5:08	-
Burpee Broad Jump	3:14	20
Running 5	4:52	-
Rowing	5:01	555
Running 6	6:23	-
Farmers Carry	1:47	138
Running 7	4:44	-
Sandbag Lunges	4:10	150
Running 8	5:09	-
Wall Balls	9:46	742
Running Total	40:36	304
Roxzone Total	5:43	236