HYROX Race Analysis: James Harrison - Hong Kong 01:30:30 | HyCoach

HYROX Race Analysis: James Harrison

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · SOLO · OPEN · CAN

총 시간: 01:30:30
순위: #451
연령별 순위: #39
카테고리: SOLO · OPEN

James Harrison

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:21 (45%)

Stations43:30 (48%)

Roxzone6:44 (7%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+14.3%5.7%

구간 기록

구간	시간	순위
Running 1	4:43	-
SkiErg	4:35	536
Running 2	4:33	-
Sled Push	2:29	354
Running 3	5:00	-
Sled Pull	5:48	585
Running 4	5:02	-
Burpee Broad Jump	8:23	887
Running 5	5:12	-
Rowing	5:06	635
Running 6	5:11	-
Farmers Carry	2:06	318
Running 7	5:12	-
Sandbag Lunges	7:01	801
Running 8	5:32	-
Wall Balls	8:02	551
Running Total	40:21	295
Roxzone Total	6:44	439