HYROX Race Analysis: Ian Williams

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · SOLO · OPEN · GBR

총 시간: 01:32:30
순위: #499
연령별 순위: #76
카테고리: SOLO · OPEN

Ian Williams

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:31 (44%)

Stations45:09 (49%)

Roxzone6:55 (7%)

러닝 분석

평균 페이스성능 저하안정성5:04/km+7.8%4.8%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	5:00	880
Running 2	4:43	-
Sled Push	2:05	120
Running 3	5:17	-
Sled Pull	6:47	785
Running 4	5:29	-
Burpee Broad Jump	7:38	812
Running 5	5:01	-
Rowing	5:03	596
Running 6	4:58	-
Farmers Carry	1:41	78
Running 7	5:05	-
Sandbag Lunges	5:07	416
Running 8	5:15	-
Wall Balls	11:48	867
Running Total	40:31	300
Roxzone Total	6:55	469

HYROX Race Analysis: Ian Williams - Hong Kong 01:32:30 | HyCoach