HYROX Race Analysis: Ryan Chew - Hong Kong 01:33:11 | HyCoach

HYROX Race Analysis: Ryan Chew

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · SOLO · OPEN · SIN

총 시간: 01:33:11
순위: #519
연령별 순위: #144
카테고리: SOLO · OPEN

Ryan Chew

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:06 (48%)

Stations40:30 (43%)

Roxzone7:40 (8%)

러닝 분석

평균 페이스성능 저하안정성5:38/km+8.8%9.4%

구간 기록

구간	시간	순위
Running 1	4:22	-
SkiErg	4:36	555
Running 2	5:20	-
Sled Push	3:25	831
Running 3	5:55	-
Sled Pull	5:26	498
Running 4	5:50	-
Burpee Broad Jump	5:42	477
Running 5	5:56	-
Rowing	5:12	712
Running 6	5:48	-
Farmers Carry	1:59	240
Running 7	5:48	-
Sandbag Lunges	5:55	620
Running 8	6:11	-
Wall Balls	8:15	578
Running Total	45:06	543
Roxzone Total	7:40	590