HYROX Race Analysis: Nicholas Ho - Hong Kong 01:49:27 | HyCoach

HYROX Race Analysis: Nicholas Ho

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · SOLO · OPEN · HKG

총 시간: 01:49:27
순위: #801
연령별 순위: #74
카테고리: SOLO · OPEN

Nicholas Ho

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:14 (44%)

Stations52:46 (48%)

Roxzone8:34 (8%)

러닝 분석

평균 페이스성능 저하안정성6:02/km+14.3%6.8%

구간 기록

구간	시간	순위
Running 1	5:31	-
SkiErg	4:56	830
Running 2	5:28	-
Sled Push	3:29	852
Running 3	5:41	-
Sled Pull	8:10	910
Running 4	6:10	-
Burpee Broad Jump	7:34	803
Running 5	6:15	-
Rowing	4:55	478
Running 6	6:14	-
Farmers Carry	3:20	892
Running 7	6:15	-
Sandbag Lunges	6:13	671
Running 8	6:44	-
Wall Balls	14:09	946
Running Total	48:14	685
Roxzone Total	8:34	730