HYROX Race Analysis: Richard Jones - Hong Kong 02:05:11 | HyCoach

HYROX Race Analysis: Richard Jones

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · SOLO · OPEN · AUS

총 시간: 02:05:11
순위: #923
연령별 순위: #91
카테고리: SOLO · OPEN

Richard Jones

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running72:55 (58%)

Stations41:46 (33%)

Roxzone10:33 (8%)

러닝 분석

평균 페이스성능 저하안정성9:07/km+9.7%26.3%

구간 기록

구간	시간	순위
Running 1	4:59	-
SkiErg	4:28	410
Running 2	8:03	-
Sled Push	2:50	581
Running 3	8:11	-
Sled Pull	5:39	542
Running 4	8:29	-
Burpee Broad Jump	7:05	751
Running 5	13:24	-
Rowing	5:11	698
Running 6	9:05	-
Farmers Carry	2:33	597
Running 7	8:50	-
Sandbag Lunges	4:55	361
Running 8	11:56	-
Wall Balls	9:05	684
Running Total	1:12:55	993
Roxzone Total	10:33	908