HYROX Race Analysis: Joo Keng Pang - Hong Kong 02:10:06 | HyCoach

HYROX Race Analysis: Joo Keng Pang

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · SOLO · OPEN · SIN

총 시간: 02:10:06
순위: #948
연령별 순위: #8
카테고리: SOLO · OPEN

Joo Keng Pang

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running65:52 (51%)

Stations54:29 (42%)

Roxzone9:51 (8%)

러닝 분석

평균 페이스성능 저하안정성8:14/km+51.7%22.6%

구간 기록

구간	시간	순위
Running 1	6:30	-
SkiErg	5:26	993
Running 2	6:17	-
Sled Push	3:20	803
Running 3	7:06	-
Sled Pull	8:18	916
Running 4	7:31	-
Burpee Broad Jump	7:37	810
Running 5	8:07	-
Rowing	6:05	983
Running 6	8:28	-
Farmers Carry	3:06	812
Running 7	9:32	-
Sandbag Lunges	9:58	963
Running 8	12:25	-
Wall Balls	10:39	809
Running Total	1:05:52	963
Roxzone Total	9:51	857