HYROX Race Analysis: Ayako Takayama - Hong Kong 01:26:46 | HyCoach

HYROX Race Analysis: Ayako Takayama

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · SOLO · OPEN · JPN

총 시간: 01:26:46
순위: #125
연령별 순위: #19
카테고리: SOLO · OPEN

Ayako Takayama

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running44:05 (51%)

Stations36:29 (42%)

Roxzone6:16 (7%)

러닝 분석

평균 페이스성능 저하안정성5:31/km+12.2%4.3%

구간 기록

구간	시간	순위
Running 1	5:22	-
SkiErg	5:33	357
Running 2	5:03	-
Sled Push	2:08	100
Running 3	5:40	-
Sled Pull	6:10	242
Running 4	5:29	-
Burpee Broad Jump	5:46	162
Running 5	5:26	-
Rowing	5:15	118
Running 6	5:34	-
Farmers Carry	2:17	205
Running 7	5:40	-
Sandbag Lunges	4:27	151
Running 8	5:54	-
Wall Balls	4:53	62
Running Total	44:05	158
Roxzone Total	6:16	165