HYROX Race Analysis: Sharlene Sonia - Hong Kong 01:36:40 | HyCoach

HYROX Race Analysis: Sharlene Sonia

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · SOLO · OPEN · MAS

총 시간: 01:36:40
순위: #250
연령별 순위: #17
카테고리: SOLO · OPEN

Sharlene Sonia

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:55 (51%)

Stations42:18 (44%)

Roxzone5:32 (6%)

러닝 분석

평균 페이스성능 저하안정성6:07/km+2.0%2.8%

구간 기록

구간	시간	순위
Running 1	6:03	-
SkiErg	5:22	287
Running 2	5:53	-
Sled Push	2:21	181
Running 3	6:14	-
Sled Pull	7:02	341
Running 4	6:06	-
Burpee Broad Jump	5:57	187
Running 5	6:09	-
Rowing	5:32	253
Running 6	6:03	-
Farmers Carry	2:43	323
Running 7	6:00	-
Sandbag Lunges	5:46	348
Running 8	6:30	-
Wall Balls	7:35	323
Running Total	48:55	274
Roxzone Total	5:32	93