HYROX Race Analysis: Penpitchar Thamromdee - Hong Kong 02:45:01 | HyCoach

HYROX Race Analysis: Penpitchar Thamromdee

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · SOLO · OPEN · THA

총 시간: 02:45:01
순위: #520
연령별 순위: #145
카테고리: SOLO · OPEN

Penpitchar Thamromdee

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running109:29 (66%)

Stations45:36 (28%)

Roxzone10:00 (6%)

러닝 분석

평균 페이스성능 저하안정성13:41/km+6.7%20.7%

구간 기록

구간	시간	순위
Running 1	11:12	-
SkiErg	5:40	410
Running 2	12:15	-
Sled Push	2:30	247
Running 3	12:40	-
Sled Pull	6:37	300
Running 4	20:57	-
Burpee Broad Jump	7:39	355
Running 5	12:31	-
Rowing	6:04	427
Running 6	12:56	-
Farmers Carry	2:12	168
Running 7	13:04	-
Sandbag Lunges	6:26	407
Running 8	13:57	-
Wall Balls	8:28	385
Running Total	1:49:29	528
Roxzone Total	10:00	452