HYROX Race Analysis: Daniel Hammond & Tom Hine - Hong Kong 00:59:41 | HyCoach

HYROX Race Analysis: Daniel Hammond & Tom Hine

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · GBR

·

총 시간: 00:59:41
순위: #16
연령별 순위: #11
카테고리: DOUBLES · OPEN

Daniel Hammond

Tom Hine

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:25 (59%)

Stations20:21 (34%)

Roxzone4:00 (7%)

러닝 분석

평균 페이스성능 저하안정성4:26/km+4.7%2.2%

구간 기록

구간	시간	순위
Running 1	4:29	-
SkiErg	3:41	27
Running 2	4:15	-
Sled Push	1:11	8
Running 3	4:26	-
Sled Pull	1:56	2
Running 4	4:28	-
Burpee Broad Jump	2:10	15
Running 5	4:36	-
Rowing	4:08	38
Running 6	4:28	-
Farmers Carry	1:23	46
Running 7	4:27	-
Sandbag Lunges	2:17	12
Running 8	4:20	-
Wall Balls	3:35	15
Running Total	35:25	34
Roxzone Total	4:00	16