HYROX Race Analysis: Kieran Smith & William Pinder - Hong Kong 01:06:09 | HyCoach

HYROX Race Analysis: Kieran Smith & William Pinder

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · GBR

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총 시간: 01:06:09
순위: #52
연령별 순위: #30
카테고리: DOUBLES · OPEN

Kieran Smith

William Pinder

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:09 (58%)

Stations23:05 (35%)

Roxzone5:00 (8%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+12.3%7.2%

구간 기록

구간	시간	순위
Running 1	4:10	-
SkiErg	3:46	52
Running 2	4:21	-
Sled Push	1:24	71
Running 3	4:48	-
Sled Pull	2:47	61
Running 4	5:13	-
Burpee Broad Jump	2:44	101
Running 5	5:04	-
Rowing	4:11	53
Running 6	4:38	-
Farmers Carry	1:22	39
Running 7	4:53	-
Sandbag Lunges	2:51	73
Running 8	5:05	-
Wall Balls	4:00	94
Running Total	38:09	65
Roxzone Total	5:00	80