HYROX Race Analysis: Caleb Heung & Kong Ng - Hong Kong 01:08:34 | HyCoach

HYROX Race Analysis: Caleb Heung & Kong Ng

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · HKG

·

총 시간: 01:08:34
순위: #70
연령별 순위: #42
카테고리: DOUBLES · OPEN

Caleb Heung

Kong Ng

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:50 (57%)

Stations24:19 (35%)

Roxzone5:30 (8%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+2.1%4.1%

구간 기록

구간	시간	순위
Running 1	4:28	-
SkiErg	4:00	184
Running 2	4:41	-
Sled Push	1:14	15
Running 3	4:52	-
Sled Pull	3:37	261
Running 4	4:55	-
Burpee Broad Jump	2:15	28
Running 5	5:01	-
Rowing	4:23	137
Running 6	5:04	-
Farmers Carry	1:40	202
Running 7	4:47	-
Sandbag Lunges	3:11	151
Running 8	5:05	-
Wall Balls	3:59	93
Running Total	38:50	78
Roxzone Total	5:30	111