HYROX Race Analysis: James Hacking & Ashiff Mohamed - Hong Kong 01:08:41 | HyCoach

HYROX Race Analysis: James Hacking & Ashiff Mohamed

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · GBR

·

총 시간: 01:08:41
순위: #72
연령별 순위: #43
카테고리: DOUBLES · OPEN

James Hacking

Ashiff Mohamed

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:44 (58%)

Stations23:06 (34%)

Roxzone5:54 (9%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+14.1%6.9%

구간 기록

구간	시간	순위
Running 1	4:24	-
SkiErg	3:52	107
Running 2	4:30	-
Sled Push	1:41	255
Running 3	4:52	-
Sled Pull	2:55	91
Running 4	5:04	-
Burpee Broad Jump	2:39	89
Running 5	5:10	-
Rowing	4:11	58
Running 6	5:08	-
Farmers Carry	1:35	141
Running 7	5:08	-
Sandbag Lunges	2:38	41
Running 8	5:30	-
Wall Balls	3:35	18
Running Total	39:44	93
Roxzone Total	5:54	150