HYROX Race Analysis: Adam Smith & Warren Warner - Hong Kong 01:09:42 | HyCoach

HYROX Race Analysis: Adam Smith & Warren Warner

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · AUS

·

총 시간: 01:09:42
순위: #88
연령별 순위: #2
카테고리: DOUBLES · OPEN

Adam Smith

Warren Warner

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:46 (57%)

Stations24:23 (35%)

Roxzone5:40 (8%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+6.5%5.2%

구간 기록

구간	시간	순위
Running 1	4:29	-
SkiErg	3:46	51
Running 2	4:39	-
Sled Push	1:21	51
Running 3	5:18	-
Sled Pull	2:52	80
Running 4	5:13	-
Burpee Broad Jump	3:08	195
Running 5	5:08	-
Rowing	4:15	68
Running 6	5:02	-
Farmers Carry	1:30	82
Running 7	4:57	-
Sandbag Lunges	2:59	104
Running 8	5:03	-
Wall Balls	4:32	207
Running Total	39:46	94
Roxzone Total	5:40	133