HYROX Race Analysis: Matt Short & Ross Walker - Hong Kong 01:11:55 | HyCoach

HYROX Race Analysis: Matt Short & Ross Walker

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · GBR

·

총 시간: 01:11:55
순위: #114
연령별 순위: #59
카테고리: DOUBLES · OPEN

Matt Short

Ross Walker

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:45 (57%)

Stations25:34 (36%)

Roxzone5:40 (8%)

러닝 분석

평균 페이스성능 저하안정성5:06/km+17.0%7.3%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	3:55	136
Running 2	4:36	-
Sled Push	1:22	60
Running 3	5:28	-
Sled Pull	2:51	76
Running 4	4:59	-
Burpee Broad Jump	3:00	166
Running 5	5:26	-
Rowing	4:23	141
Running 6	5:17	-
Farmers Carry	1:51	337
Running 7	5:23	-
Sandbag Lunges	3:20	184
Running 8	5:14	-
Wall Balls	4:52	292
Running Total	40:45	114
Roxzone Total	5:40	131