HYROX Race Analysis: Rick Schmitz & Ioannis Konstantinidis - Hong Kong 01:12:46 | HyCoach

HYROX Race Analysis: Rick Schmitz & Ioannis Konstantinidis

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · GRE

·

총 시간: 01:12:46
순위: #118
연령별 순위: #62
카테고리: DOUBLES · OPEN

Rick Schmitz

Ioannis Konstantinidis

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:37 (60%)

Stations23:59 (33%)

Roxzone5:15 (7%)

러닝 분석

평균 페이스성능 저하안정성5:27/km+16.1%6.9%

구간 기록

구간	시간	순위
Running 1	5:23	-
SkiErg	3:51	94
Running 2	4:45	-
Sled Push	1:26	89
Running 3	5:15	-
Sled Pull	2:37	38
Running 4	5:11	-
Burpee Broad Jump	3:02	173
Running 5	5:50	-
Rowing	4:27	173
Running 6	5:45	-
Farmers Carry	1:36	155
Running 7	5:31	-
Sandbag Lunges	3:03	124
Running 8	6:00	-
Wall Balls	3:57	85
Running Total	43:37	171
Roxzone Total	5:15	94