HYROX Race Analysis: Jamie Tsang & Alexander Harris - Hong Kong 01:13:06 | HyCoach

HYROX Race Analysis: Jamie Tsang & Alexander Harris

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · GBR

·

총 시간: 01:13:06
순위: #123
연령별 순위: #64
카테고리: DOUBLES · OPEN

Jamie Tsang

Alexander Harris

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:00 (57%)

Stations25:26 (35%)

Roxzone5:44 (8%)

러닝 분석

평균 페이스성능 저하안정성5:15/km+12.7%4.6%

구간 기록

구간	시간	순위
Running 1	4:59	-
SkiErg	3:39	24
Running 2	4:51	-
Sled Push	1:16	20
Running 3	5:01	-
Sled Pull	2:41	45
Running 4	5:20	-
Burpee Broad Jump	3:48	358
Running 5	5:25	-
Rowing	4:25	147
Running 6	5:30	-
Farmers Carry	1:48	295
Running 7	5:28	-
Sandbag Lunges	3:25	213
Running 8	5:28	-
Wall Balls	4:24	182
Running Total	42:00	135
Roxzone Total	5:44	138