HYROX Race Analysis: Nicolas Chu & Aidan Liu - Hong Kong 01:14:04 | HyCoach

HYROX Race Analysis: Nicolas Chu & Aidan Liu

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · GBR

·

총 시간: 01:14:04
순위: #132
연령별 순위: #69
카테고리: DOUBLES · OPEN

Nicolas Chu

Aidan Liu

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:10 (57%)

Stations25:07 (34%)

Roxzone6:51 (9%)

러닝 분석

평균 페이스성능 저하안정성5:16/km+19.9%6.0%

구간 기록

구간	시간	순위
Running 1	4:53	-
SkiErg	4:10	307
Running 2	4:42	-
Sled Push	1:27	97
Running 3	5:16	-
Sled Pull	3:28	219
Running 4	5:22	-
Burpee Broad Jump	2:32	71
Running 5	5:18	-
Rowing	4:32	223
Running 6	5:26	-
Farmers Carry	1:49	305
Running 7	5:38	-
Sandbag Lunges	3:24	205
Running 8	5:40	-
Wall Balls	3:45	46
Running Total	42:10	141
Roxzone Total	6:51	251