HYROX Race Analysis: Wai Yeung Ho & Andy Canizares - Hong Kong 01:18:33 | HyCoach

HYROX Race Analysis: Wai Yeung Ho & Andy Canizares

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · USA

·

총 시간: 01:18:33
순위: #192
연령별 순위: #35
카테고리: DOUBLES · OPEN

Wai Yeung Ho

Andy Canizares

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:44 (53%)

Stations28:59 (37%)

Roxzone7:54 (10%)

러닝 분석

평균 페이스성능 저하안정성5:13/km+0.3%2.6%

구간 기록

구간	시간	순위
Running 1	5:24	-
SkiErg	4:12	324
Running 2	5:04	-
Sled Push	1:54	380
Running 3	5:07	-
Sled Pull	3:56	340
Running 4	5:07	-
Burpee Broad Jump	3:15	227
Running 5	5:22	-
Rowing	5:12	481
Running 6	5:15	-
Farmers Carry	1:49	310
Running 7	5:05	-
Sandbag Lunges	4:04	350
Running 8	5:23	-
Wall Balls	4:37	231
Running Total	41:44	130
Roxzone Total	7:54	341