HYROX Race Analysis: Mark Austen & Edward Smith - Hong Kong 01:19:06 | HyCoach

HYROX Race Analysis: Mark Austen & Edward Smith

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · GBR

·

총 시간: 01:19:06
순위: #205
연령별 순위: #38
카테고리: DOUBLES · OPEN

Mark Austen

Edward Smith

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:45 (55%)

Stations29:38 (37%)

Roxzone5:48 (7%)

러닝 분석

평균 페이스성능 저하안정성5:28/km+2.2%2.6%

구간 기록

구간	시간	순위
Running 1	5:32	-
SkiErg	4:18	392
Running 2	5:12	-
Sled Push	1:12	10
Running 3	5:30	-
Sled Pull	3:40	272
Running 4	5:35	-
Burpee Broad Jump	4:05	411
Running 5	5:36	-
Rowing	4:52	391
Running 6	5:26	-
Farmers Carry	1:40	201
Running 7	5:19	-
Sandbag Lunges	4:19	394
Running 8	5:39	-
Wall Balls	5:32	385
Running Total	43:45	174
Roxzone Total	5:48	145