HYROX Race Analysis: Chi Ho Lau & Kin Man Fong - Hong Kong 01:20:16 | HyCoach

Chi Ho Lau

Kin Man Fong

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:05 (56%)

Stations27:47 (35%)

Roxzone7:29 (9%)

러닝 분석

평균 페이스성능 저하안정성5:38/km+22.1%7.9%

구간 기록

구간	시간	순위
Running 1	4:55	-
SkiErg	4:08	283
Running 2	4:58	-
Sled Push	1:51	352
Running 3	5:29	-
Sled Pull	3:56	336
Running 4	5:42	-
Burpee Broad Jump	2:35	76
Running 5	6:01	-
Rowing	4:40	298
Running 6	5:57	-
Farmers Carry	2:07	469
Running 7	6:04	-
Sandbag Lunges	3:34	248
Running 8	6:02	-
Wall Balls	4:56	301
Running Total	45:05	211
Roxzone Total	7:29	308