HYROX Race Analysis: Fai Sham & Derek Ku - Hong Kong 01:22:01 | HyCoach

HYROX Race Analysis: Fai Sham & Derek Ku

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · AUS

·

총 시간: 01:22:01
순위: #257
연령별 순위: #149
카테고리: DOUBLES · OPEN

Fai Sham

Derek Ku

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running49:37 (60%)

Stations25:33 (31%)

Roxzone6:56 (8%)

러닝 분석

평균 페이스성능 저하안정성6:12/km+20.5%5.6%

구간 기록

구간	시간	순위
Running 1	5:52	-
SkiErg	3:49	83
Running 2	5:37	-
Sled Push	1:49	336
Running 3	6:01	-
Sled Pull	2:57	103
Running 4	6:19	-
Burpee Broad Jump	3:05	185
Running 5	6:15	-
Rowing	4:19	98
Running 6	6:36	-
Farmers Carry	1:44	251
Running 7	6:46	-
Sandbag Lunges	4:00	341
Running 8	6:16	-
Wall Balls	3:50	54
Running Total	49:37	320
Roxzone Total	6:56	261