HYROX Race Analysis: Tom Crump & James Carlile - Hong Kong 01:23:07 | HyCoach

HYROX Race Analysis: Tom Crump & James Carlile

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · GBR

·

총 시간: 01:23:07
순위: #274
연령별 순위: #157
카테고리: DOUBLES · OPEN

Tom Crump

James Carlile

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:38 (55%)

Stations28:41 (34%)

Roxzone8:53 (11%)

러닝 분석

평균 페이스성능 저하안정성5:42/km+10.4%7.0%

구간 기록

구간	시간	순위
Running 1	5:27	-
SkiErg	4:07	279
Running 2	5:09	-
Sled Push	1:34	169
Running 3	5:24	-
Sled Pull	2:44	53
Running 4	5:31	-
Burpee Broad Jump	3:58	389
Running 5	6:07	-
Rowing	4:29	192
Running 6	5:54	-
Farmers Carry	2:04	443
Running 7	5:41	-
Sandbag Lunges	3:25	216
Running 8	6:28	-
Wall Balls	6:20	443
Running Total	45:38	222
Roxzone Total	8:53	417