HYROX Race Analysis: Francois Goelen & David Best - Hong Kong 01:24:12 | HyCoach

HYROX Race Analysis: Francois Goelen & David Best

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · BEL

·

총 시간: 01:24:12
순위: #287
연령별 순위: #55
카테고리: DOUBLES · OPEN

Francois Goelen

David Best

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running50:44 (60%)

Stations26:39 (32%)

Roxzone6:53 (8%)

러닝 분석

평균 페이스성능 저하안정성6:21/km+6.1%5.1%

구간 기록

구간	시간	순위
Running 1	5:42	-
SkiErg	4:04	252
Running 2	6:00	-
Sled Push	1:31	146
Running 3	6:20	-
Sled Pull	2:41	44
Running 4	6:46	-
Burpee Broad Jump	3:42	342
Running 5	6:39	-
Rowing	4:49	373
Running 6	6:31	-
Farmers Carry	1:38	174
Running 7	6:22	-
Sandbag Lunges	3:50	306
Running 8	6:28	-
Wall Balls	4:24	185
Running Total	50:44	354
Roxzone Total	6:53	257